I’m 72 years old.

Such a wonderful idea! I feel like yoga is really going to help me explore my body further and listen to my body rather than just pushing it through dance class after dance class – I think it is a helpful complement to all this dancing. Her yoga studio did a fundraised for her, and I helped my teacher work the event. Thank you Adriene I have a problem with all the yoga poses on my wrists, so do the same poses on my fists or elbows. .. Will probably ache a bit tomorrow but looking forward to keeping it up . Doh! I am a sophomore and took a yoga class last year during the summer and really enjoyed it! Very easy to follow.I’m soooooo late to the party! What a gift a beautiful giftI just noticed that I haven’t left the comment for u.Writing from Bakersville, NC, deep in the Blue Ridge mountains. 02/25 at 8:22 pm. Find creative and experiential invitations to learn and explore the body and what it means to be well. So excited when I heard you were doing 30 Days of Yoga! Thank you for giving me the inspiration to do yoga. I really enjoy your sense of humour and how fun you make yoga.A late starter, but day 1 done. thanks again from South Africa[…] run (arg! !I want just to say thank you! And because I knew you, I have been changed… for good. I can count on one hand how many times I have done yoga in my life and I just didn’t like it.

It is my first day with 30 Days videos. Yay!!! !Really enjoyed Day 1!! The awareness that I was able to bring to my body and how it moves was incredible. It can be that simple.

i have started your online classes (30 day at home) and was wondering if there is anywhere i can find which poses are covered on each day?

Thanks a lot for this first session. !Thank you so much for making this video series available. Thank you for being awesome, Adriene.Just finished Day 1 of the challenge and it was wonderful. anything like this available? Thank you so much Adriene. I first came your Youtube channel when I was looking for a runner’s warm-up and cool-down yoga session which you had. I am going to do the thirty days all over again. I like the way you gently guide.Totally of the wall here, but……I’m America’s Marathon Man ret. I am so happy to begin. My body and myself truly enjoyed this day one workout. Loved it, just what I was looking for. I loved doing the relaxed day 1 and am looking forward to the days to come.I am so glad that I found you and your style of yoga and teaching really brought me close to yoga and my body. I’ve started a journal so I can track my progress. Thank you for this gift.

Each day at midnight, Texas time Following you from the Netherlands! I feel relaxed and will sleep pretty well tonight for sure.LOVE how accessible you make this – thank you from Cape Town – we are notorious for being late and since i stumbled upon your videos recently am going to engage in a 30 days of Yoga at the same time as going through some other 30 day health challenges. You are a wonderful instructor Adrienne! I haven’t done any work out in decades, so it was intense. I will appreciate it.What a blessing to find you on Youtube, Adriene! See you tomorrowGood Morning…. Jeri Warren says. You are my inspiration in everything. i feel energized and ready to face todays challenges! Runner’s Lunge is great! Even though I found the parts where I had to do the lunges, downward facing dog, and plank really difficult (whether its because I’m not strong enough to hold those poses right now or I’m just not used to them… I’m not sure), I’m still optimistic that I’ll get better as I continue, though. Super excited for the challenges.I found myself very tight in my hips and shoulders. Like I really want to continue doing the yoga and completing my 30 days but the motion sickness is a bummer and is actually making me scared to continue. I took lots of notes. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. oh and I hope I am your first subscriber from Nigeria, West Africa. But I will do the 30 days program!! I’m a newbie to the yoga community but I enjoyed the first session and the relaxation it brought me. My pressure is on the lower side but normal. im from england but living in cyprus, its my first time trying yoga and it is so relaxing and so perfect for a bit of “me” time. Is this normal? I have worked out with Denise Austin’s yoga buns so am familiar with the moves but I love the way Adrienne presents it in such an easy to understand and fun way. I live in Austin, too, so hopefully, this can somehow pay off.I’m very late to your 30 day challenge but better late than never ! One of the best tips I ever received on dancing, was to use the focus of my breathing in my movements. Got up early to do this and I’m SO not a morning person, so the calmnesss and quietness of this video was much appreciated! The local class schedule just doesn’t fit in with my daily routine so this is perfect.. Thank you so much for doing this!!!! it was difficult to find the right video for me. LD no idea my body had gotten so tight and restricted. There are no longer any studios near me – they closed 3 years ago. Great to find a sport we both enjoy doing together and spend a lovely 30 minutes together each evening getting in silly poses in the garden. I knew that I wanted to try yoga. Thank you for doing this Wow. ), so not sure what my workouts will look like this week until I see a doctor.

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