The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. An ankle sprain can occur during athletic events or during everyday activities. "Mansfield Clinic: “M.I.C.E. Each layer should cover about half the width of the previous one. The most common type of ankle sprain is an inversion injury, or lateral ankle sprain. The doctor will touch the skin around the injury to check for points of tenderness and move your foot to check the range of motion and to understand what positions cause discomfort or pain.If the injury is severe, your doctor may recommend one or more of the following imaging scans to rule out a broken bone or to evaluate in more detail the extent of ligament damage:Treatment for a sprained ankle depends on the severity of your injury.
All rights reserved. A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. Then try the “RICE” method to ease your symptoms.

"Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Ice: Treating a sprain with ice can reduce pain and swelling. During a physical, your doctor will examine your ankle, foot and lower leg. An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. A professional therapist will perform a number of assessment tests to help diagnose how bad your injury is.

Ligaments are structures that connect bones to each other within a joint. Place a small section of the cloth just behind your toes and begin to wrap it in a spiral toward your heart. This happens when at least one of three bones in your ankle breaks. Ankle sprains are graded 1, 2 or 3 depending on how bad they are. Your doctor or a physical therapist will explain the appropriate method and progression of exercises.Balance and stability training is especially important to retrain the ankle muscles to work together to support the joint and to help prevent recurrent sprains.

A sprain can be difficult to differentiate from a broken bone without an X-ray. All it takes is an awkward step or an uneven surface to cause an ankle sprain--that is why these injuries are … A sprained ankle is an injury to the ligaments of the ankle. To help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling. In the case of a severe sprain, a cast or walking boot may be necessary to immobilize the ankle while the tendon heals.Once the swelling and pain is lessened enough to resume movement, your doctor will ask you to begin a series of exercises to restore your ankle's range of motion, strength, flexibility and stability. Compression: An elastic bandage … In a sprain, the ligaments supporting the ankle joint become partially or completely torn. Initial treatment includes rest, ice, compression and elevation. Advertising revenue supports our not-for-profit mission.Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.


Treatment for a sprained ankle depends on the severity of your injury. A sprained ankle is an injury or tear of one or more ligaments on the outer side of your ankle . Surgery may be performed to:Schedule an appointment or get emergency medical care for suspected sprains that don't respond to self-care strategies or that cause continued pain or instability. Your ankle joint may swell up immediately, or may sometimes take up to 48 hours to develop. What's an Ankle Fracture? A grade 1 sprain is defined as mild damage to a ligament or ligaments without instability of the affected joint.

An ankle sprain is one of the most common musculoskeletal injuries in people of all ages, athletes and couch potatoes alike. A sprained ankle occurs following a sudden sideways or twisting movement of the foot.

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